#JTInTheRaw Show 128 | Five Reasons to Lower Your Standards

By JT | January 8, 2019

#JTInTheRaw is back for 2019!!! Today I talk about the R in your SMART goals.

I start of with the question on everyone’s lips: how many kilos/pounds do you want to lose in 2019 – if your game pop the number in the comments!

There are a handful of times where lowering your standards are important to be ‘REALISTIC’ in our goal setting in order to maintain our momentum and forward motion. In #JTInTheRawShow128 I explain:
1. Having a physical or mental limitation;
2. Others set the standards for you;
3. Being a perfectionist;
4. You didn’t have the right info;
5. Your relationships are taking a hit

I share an amazing quote from Former First Lady, Barbara Bush – it’s a cracker and one we should all take on for 2019.

And a shout out to my friends at MYZONE for their gift for the members of the Industry Leaders Roundtable.

Plus a reminder to watch one of the most watched #JTInTheRaw shows from 2018 – How Appreciation will make you feel – https://www.activemgmt.com.au/jtintheraw-121-how-appreciation-makes-you-feel/

Justin is the Managing Director of Active Management, which he began January 2004. He offers coaching to businesses worldwide in everything from start up and design to marketing and sales systems. Justin also facilitates four Australian and New Zealand ‘fitness industry roundtables’ events, which allows him to see a huge cross section of business models.

www.activemgmt.com.au

Posted in JT In The Raw and tagged Business Coach, fitness business, Justin Tamsett

49 Comments

Jamie Hayes on January 4, 2019 at 08:03

Happy 2019 JT
Deborah Goldberg on January 4, 2019 at 08:03

Happy 2019!
Scott Robertson on January 4, 2019 at 08:04

Happy New Year Mate
Elisa Valentini on January 4, 2019 at 08:04

Morning JT! Happy 2019!
Nathan Morris on January 4, 2019 at 08:05

Haha 0
Elisa Valentini on January 4, 2019 at 08:06

5 🙁
Tania Allen on January 4, 2019 at 08:06

HNY JT
Tania Allen on January 4, 2019 at 08:07

I’m great JT thanks for asking ??
Tania Allen on January 4, 2019 at 08:07

I’m great JT thanks for asking 😊😀
Nathan Morris on January 4, 2019 at 08:15

Short term goals/focuses that build and keep your confidence towards the “big goal”
Jamie Hayes on January 4, 2019 at 08:15

If it makes sense for us then it make sense for us sharing with our members and clients.
Josh Gerber on January 4, 2019 at 08:16

Great man happy new year JT
Tania Allen on January 4, 2019 at 08:18

I like that one too JT
- Justin Tamsett on January 4, 2019 at 08:43
  
  And that one too!
Tania Allen on January 4, 2019 at 08:18

I want to lose 8 kilos
- Justin Tamsett on January 4, 2019 at 08:44
  
  Boom! What help do you need?
Nathan Morris on January 4, 2019 at 08:18

Sorry mate will come back and finish watching
Alan Leach on January 4, 2019 at 08:21

Happy new year Justin
Eliza Olds on January 4, 2019 at 08:24

Morning JT… Happy New Year
Jamie Hayes on January 4, 2019 at 08:24

Thanks you JT. Great topic. Have a great year and I hope you surpass your goals.
Carla Baciadonne on January 4, 2019 at 08:25

121 yes please ?
- Justin Tamsett on January 4, 2019 at 08:47
  
  Carla check out show 121 here – https://www.activemgmt.com.au/jtintheraw-121-how-appreciation-makes-you-feel/. Thanks for asking & enjoy!
- Carla Baciadonne on January 4, 2019 at 08:53
  
  Awesome thanks Justin have fantastic Friday ?
Carla Baciadonne on January 4, 2019 at 08:25

121 yes please 😀
- Carla Baciadonne on January 4, 2019 at 08:53
  
  Awesome thanks Justin have fantastic Friday 😀
Tania Allen on January 4, 2019 at 08:26

That’s a great quote JT
- Justin Tamsett on January 4, 2019 at 08:43
  
  Feel free to use it! LOL
Justin Tamsett on January 4, 2019 at 08:47

Thanks for sharing JB!
Justin Tamsett on January 4, 2019 at 08:48

You’d love this too . . . http://industryleadersroundtable.com.au
Cindy Kempton on January 4, 2019 at 09:02

HNY JT ?
Cindy Kempton on January 4, 2019 at 09:02

HNY JT 🙌
Susan McGregor on January 4, 2019 at 12:27

Hi JT Just watching now on replay ?
Susan McGregor on January 4, 2019 at 12:27

Hi JT Just watching now on replay 😊
Susan McGregor on January 4, 2019 at 12:34

4-5 kg
Josh Gerber on January 5, 2019 at 02:32

Rebecca Bute JT meet Rebecca she took over for me on the BB side for Marketing. Rebecca JT does a lot of great marketing stuff in our industry.
- Justin Tamsett on January 6, 2019 at 16:13
  
  Too kind Josh . . . Hey Rebecca . . . happy to connect here if you’re keen! Love you to check out https://www.activemgmt.com.au . . .we have resources there although I’m sure the Bricks & Josh have left you lots!
Kris Tynan on January 6, 2019 at 08:40

5 me too
- Justin Tamsett on January 6, 2019 at 16:07
  
  Thanks for sharing Kris . . . the last 5 kilos!
Angela Jones on January 6, 2019 at 16:02

?? thanks JT, good message ?
- Justin Tamsett on January 6, 2019 at 16:05
  
  Thanks for watching Angela. Was this your first Raw episode?
- Angela Jones on January 6, 2019 at 16:06
  
  Justin Tamsett yes it was ? but wont be the last
- Justin Tamsett on January 6, 2019 at 16:09
  
  Awesome!!! TY! Same time every week . . . when you cannot sleep . . . here is the link to the YT channel where all shows are showing! https://www.youtube.com/channel/UChVtQaoJnyeFbttw4s7CvWg
Angela Jones on January 6, 2019 at 16:02

👍🏻 thanks JT, good message 😎
- Angela Jones on January 6, 2019 at 16:06
  
  Justin Tamsett yes it was 😩 but wont be the last
Justin Tamsett on January 11, 2019 at 10:06

Quote of the Week: High standards help push yourself to your best possible life. They should never be so high that you sacrifice yourself to others.”
- Susan McGregor on January 11, 2019 at 10:43
  
  Shared ? have a great weekend
- Susan McGregor on January 11, 2019 at 10:43
  
  Shared 🙂 have a great weekend