The health and fitness industry is increasingly focusing on mind and body training and offering more than just physical exercise programs for our members. We all know that continually smashing ourselves with hard core cardio sessions or heavy weight lifting sessions is not the answer to the physique we want or the balance most of us are searching for in our lives.

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breathing

If anxiety and stress challenge your concentration and therefore your ability to get everything done you need to, then you need to find a way to focus your attention, achieve goals and calm yourself from the stress.

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After attending IHRSA for many years, I have heard the great John McCarthy deliver powerful presentations, the current Joe Moore shares his insights in the industry and a variety of Chairman’s of IHRSA speak on different aspects of the industry.

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