Top Tips From Michelle Segar On The Fitness Business Podcast
Here is what resonated for me on this weeks podcast with Michelle Segar on self care behaviour and the effect it has on trainer client relationships:
We are changing the way we engage with the end user – Michelle Segar
And Michelle’s top tips were:
- The hook to getting people to move more, sleep better and change their diet, is to help them become aware of how they feel in the moment.
- When it comes to activity trackers we should be designing algorithms based on the core science of motivation and decision making – rather than just numbers and the future will do this. We will see activity trackers progress from ticks & numbers to feelings and enjoyment.
- It is up to the fitness and health industry to help people understand that when they take better care of themselves through physical activity, they will start learning the benefits of, and developing the skill set for prioritising self care behaviour.
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Tell us in the comments below your #1 Takeaway from this show or what success you have had from implementing an idea you heard here!
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Chantal worked for 15 years in senior sales and marketing roles in the media industry before transitioning careers. She began as a qualified Personal Trainer and Group Fitness Instructor. Realising she could do more to help the industry, she became a Fitness Business Coach with Active Management. Then in 2015, she became the host of The Fitness Business Podcast. Now with over 262 shows and 500,000 downloads it is one of the world’s top podcasts for fitness business owners, managers and fitpreneurs.
Chantal has interviewed fitness industry leaders including Rick Caro, Bill McBride, Brent Darden, Rasmus Ingerslev, Derek Gallup, Alison Flatley, Mo Hagan, Sarah Robb O’Hagan, Carrie Kepple, Emma Barry.
Fitness industry award winners including Todd Durkin, Krista Popowych, Carol Michaels, Kristen Green.
International authors including Jay Baer, Jeb Blount, Mark Shaefer, Mike Michaelowicz, Michelle Segar.