This Fortnight’s Challenge:
- Meditate for 15 minutes every day. Meditation is proven to calm you down, decrease anxiety, and increase your focus, creativity and compassion.
Your challenge is to do this every day – even on the weekends – for 14 days.
Every two weeks we pose a challenge for you. A challenge where the focus is on you – it could be around self-care, getting to know yourself better, or stretching your comfort zone.
Because we know when you look after yourself physically, mentally and emotionally then you are a better leader. You will lead your business, your Team and your clients or customers with energy and enthusiasm. You will #thinkanddodifferent.
Tell us how you go and even what help can we give you.
Next Challenge Starts
Wednesday 7th March
Justin is the Managing Director of Active Management, which he began January 2004. He offers coaching to businesses worldwide in everything from start up and design to marketing and sales systems. Justin also facilitates four Australian and New Zealand ‘fitness industry roundtables’ events, which allows him to see a huge cross section of business models.