Speed and Power Training with Technogym


In the world of fitness, power and speed training are often the unsung heroes.  While endurance and strength are crucial, power and speed can take your performance to the next level, whether you’re an athlete or a fitness enthusiast. The latest trend of Hybrid training is a great example of how the industry is responding to the growing demand from its community. Power and Speed training are crucial to help you succeed in sport, functional training and even rehabilitation.

Power training focuses on generating maximum force in the shortest time possible, improving explosive strength and muscle coordination. Speed training, on the other hand, enhances your ability to move rapidly and efficiently, crucial for sports like sprinting, soccer, and basketball. Integrating these elements into your routine can improve your athletic performance, reduce the risk of injury, and boost your overall fitness level.

Technogym’s Skillrun and Skillmill machines offer innovative ways to integrate these elements into your training regimen, enhancing your overall fitness and performance.

Skillrun’s unique design allows for various speed and power exercises, such as sled pushing, parachute running, and rapid acceleration drills. Its interactive console provides real-time feedback, allowing you to track your progress and adjust your training accordingly.

Skillmill, on the other hand, is a non-motorized treadmill that relies on your own power to move the belt. This design engages more muscles compared to traditional treadmills, making it an excellent tool for power development. It also offers various speed settings, allowing you to customize your workout intensity.

Integrating power and speed training into your routine on Skillrun and Skillmill can be done through a variety of exercises. For power training, incorporate exercises like sprints, jumps, and sled pushes. For speed training, focus on interval training, agility drills, and rapid acceleration sprints. These machines offer the versatility to tailor your workouts to your specific goals and fitness level.

It is for this reason why we are delivering a series of workshop clinics with world leading coach Kyle Meadows to help educate the nation of these training modalities.

Technogym Clinic : The Elite Coaches’ Guide to Developing Athletic Performance with Kyle Meadows

Why join?

Expand your coaching toolbox and develop your knowledge of athletic performance. This workshop aims to enhance the practical understanding of speed and power training, whilst helping you and your clients achieve superior results. This is a rare event for one week only led by Olympic Speed & Power Coach Kyle Meadows.

Benefits to you?

This will help you / your members, clients and staff improve their knowledge and application of performance based training principles to enhance results, whilst having the opportunity network with likeminded individuals. Technogym has been a long and proud supporter of Champions and this has continued with us being the supplier of the Olympics in Paris. Champions are born through sound coaching and precision training. In light of this, Kyle has offered his services to grow awareness and understanding of his training methodology across Australia. At the heart of his methodology lies the Skillmill & Skillrun and Kyle uses both every day to train his world class athletes.


One week, three States and endless learning. The event will run for 4 hours and will include a keynote plus workshops focusing on a range of topics from Kyle such as; speed and power training, program design and the utilization of motorized vs non-motorized treadmills. Events will be capped at 50 attendees.


Following the success of the Technogym Global Education Event, Kyle Meadows has confirmed a roadshow across Australia to share his knowledge of performance. Kyle will offer insights into how he trains his elite athletes. Kyle is a Speed and Power Coach, Innovator, Teacher and product developer with Technogym. Kyle has an extensive career working with Olympians and elite athletes at all ages and has trained under some of the best performance trainers and exercise physiologists in the world, helping to mould an expertise in biomechanics, speed development, plyometrics, and exercise physiology.


May 28th | 10am – 2pm | Technogym Sydney

20 McLachlan Ave, Rushcutters Bay NSW 2010

May 30th | 10am – 2pm | Deakin University, Burwood Campus, Melbourne, VIC

Building LC, 70 Elgar Rd, Burwood VIC 3125

June 1st | 10am – 2pm | Function Well, Newstead, QLD

Level 3/194 Breakfast Creek Rd, Newstead QLD 4006

Book here

Discover Technogym Education Here.

We would love to welcome you to our Technogym Clinics.

In conclusion, power and speed training are essential components of a well-rounded fitness regimen. Technogym’s Skillrun and Skillmill provide innovative ways to incorporate these elements into your routine, enhancing your overall fitness and performance. Whether you’re an athlete looking to improve your game or a fitness enthusiast seeking to push your limits, these machines offer a dynamic platform to achieve your goals.

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Written by Rhys James

Rhys has a strong vision to share knowledge across the industry in a multidisciplinary manner. He aims to apply his knowledge practically to empower others to learn in an environment specific to them. Throughout and beyond his post-graduate studies, he has encountered a variety of situations to share his learnings. These ranging from professional soccer to public health and wellness within leisure facilities. Each experience was as more valuable as another, helping to shape where he is today.

Currently, Rhys represent the world leading Wellness solution provider Technogym as their Education and Community Manager. Previously, he was fortunate enough to work at the Headquarters of the company in Cesena, Italy and was able to experience first-hand all of the fantastic research and development embedded into each new concept and follow it through to the launch and activation stages of product a journey. Today, his aim is to expand the Technogym Network in Australia through the means of education.