A Bucket List Tick After Going To The Cooper Institute in Dallas
Last month I ran a REX Roundtable for fitness industry suppliers at the Cooper Institute. For 2 days we immersed ourselves in business in the meeting room and outside we explored the world renowned campus.
On one of my walks, I ran into Dr Kenneth Cooper himself. He is now 92 years of age and strength trains in the gym several times a week. He told me, “I gave up running after I broke my leg – skiing – a few years ago.”
Just one benefit of REX Roundtables is visit clubs all across the US and Australia as part of our meetings. We dive into how the clubs operate, seeking best practices to increase efficiencies and experiences for members and customers.
The REX Supplier is a great group of industry vendors who want to enhance how they work with their customers. Every meeting the focus is on ‘creating greater positive impact on who they work with, so the word of mouth promotion allows them to grow organically.
If you are interested in joining my US REX Roundtable, we only have 3 spots left so contact Eddie – Eddie@REXRoundtables.com.
If you are interested in joining my Aussie REX Roundtable, we launch in March so contact me – Justin@REXRoundtables.com.
Why The Cooper Institute Is So Awesome
The Cooper Institute is a well-known nonprofit organisation with headquarters in Dallas, Texas, that focuses on encouraging healthy lives via research and teaching. The Institute was a pioneer in the field of preventive medicine and its contributions have had a significant impact on public health programmes in the United States and around the world. It was founded in 1970 by renowned physician and exercise scientist Dr. Kenneth H. Cooper. This blog post will discuss what makes the Cooper Institute different from other health and fitness facilities and why it is such a great facility.
The Cooper Institute is first and foremost a research-based institution committed to furthering the field of preventive medicine. The Institute’s research initiatives are centred on a variety of issues, such as ageing, diabetes, obesity, and cardiovascular disease. Organizations like the American Heart Association and the Centers for Disease Control and Prevention have issued evidence-based guidelines for physical activity and exercise as a result of the Institute’s research. The VO2max test, which measures a person’s maximum oxygen absorption and is regarded as the gold standard for evaluating cardiovascular fitness, was developed in part because to research from the Cooper Institute.
The Cooper Institute provides a range of instructional programmes and tools for health and fitness professionals in addition to its research initiatives. The Institute’s courses and certifications are made to give professionals the most recent scientific information and useful skills to assist them enhance their customers’ health and fitness. Many fitness organisations accept the Institute’s certificates, including the Certified Personal Trainer and the Certified Group Workout Instructor, which are highly respected in the field.
The Cooper Institute’s cutting-edge fitness centre is another excellent feature of the building. The 62,000 square foot Cooper Fitness Center in Dallas is a facility with a variety of amenities and fitness gear. The facility has areas for aerobic fitness, strength training, group exercise classes, an indoor track, a pool, and a spa. Yoga, Pilates, cycling, and boot camp are just a few of the group exercise classes that are available at the Cooper Fitness Center. Expert trainers and instructors at the facility offer members individualised coaching and assistance to help them reach their fitness objectives.
The Cooper Institute’s cutting-edge fitness centre is another excellent feature of the building. The 62,000 square foot Cooper Fitness Center in Dallas is a facility with a variety of amenities and fitness gear. The facility has areas for aerobic fitness, strength training, group exercise classes, an indoor track, a pool, and a spa. Yoga, Pilates, cycling, and boot camp are just a few of the group exercise classes that are available at the Cooper Fitness Center. Expert trainers and instructors at the facility offer members individualised coaching and assistance to help them reach their fitness objectives.
Ultimately, the Cooper Institute is a fantastic facility because of its goal and principles. The Institute’s goal is to advocate for research, education, and lifelong health and wellness. Integrity, excellence, innovation, and collaboration are some of the values upheld by the Institute that direct its activities and motivate its workers and partners to have a good impact on the world. The Cooper Institute is a leader in the field of preventive medicine and a great resource for anybody looking to improve their health and fitness due to its dedication to evidence-based practise, education, community outreach, and innovation.
In conclusion, the Dallas-based Cooper Institute is a fantastic facility that stands out for its research, instruction, fitness centre, community involvement, and principles. Public health initiatives in the United States and other countries have benefited significantly from the Institute’s contributions to preventive medicine. The Cooper Institute is an invaluable tool that may assist you in achieving your objectives, whether you are a fitness professional, a community leader, or a layperson looking to enhance your health and wellness.
Find out more – https://www.cooperinstitute.org
Justin is the Managing Director of Active Management, which he began January 2004. He offers coaching to businesses worldwide in everything from start up and design to marketing and sales systems. Justin also facilitates four Australian and New Zealand ‘fitness industry roundtables’ events, which allows him to see a huge cross section of business models.