Personal Training Business Life Tip

I often see Personal Trainers who are completely exhausted or run down because they are simply working too many hours. As a result, they get sick, can miss days off work and in turn lose income and potentially upset their client relationships.

As a PT and business owner, it’s your job to manage your time – that means both work and personal. Earning money is great, but if you don’t allow time to rest in the short term, your business profitability – and your health – will suffer in the long term.

So next time you are planning your working week, remember, to factor in time for:

a) rest 
b) play 
c) learning and development and 
d) work!

Its all part of creating a healthy balanced lifestyle.