Top Tips From Lisa Maltman On The Fitness Business Podcast
Here is what resonated for me on this weeks podcast from Lisa Maltman on How Sleep Can Impact Ourselves, Our Business, Teams and Clients:
The perceived level of physical exertion during exercise increases when you are sleep deprived. Lisa Maltman
And Lisa’s top tips are:
- In business, its essential to create a culture that understands the benefits of sleep in all aspects of our life.
- Consider implementing a sleep survey or diary for members, clients or staff to better understand individuals sleep patterns and the affect on performance.
Tell us in the comments below your #1 Takeaway from this show or what success you have had from implementing an idea you heard here!
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Chantal worked for 15 years in senior sales and marketing roles in the media industry before transitioning careers. She began as a qualified Personal Trainer and Group Fitness Instructor. Realising she could do more to help the industry, she became a Fitness Business Coach with Active Management. Then in 2015, she became the host of The Fitness Business Podcast. Now with over 262 shows and 500,000 downloads it is one of the world’s top podcasts for fitness business owners, managers and fitpreneurs.
Chantal has interviewed fitness industry leaders including Rick Caro, Bill McBride, Brent Darden, Rasmus Ingerslev, Derek Gallup, Alison Flatley, Mo Hagan, Sarah Robb O’Hagan, Carrie Kepple, Emma Barry.
Fitness industry award winners including Todd Durkin, Krista Popowych, Carol Michaels, Kristen Green.
International authors including Jay Baer, Jeb Blount, Mark Shaefer, Mike Michaelowicz, Michelle Segar.