Your Productivity #1
Scientific and anecdotal research indicates that you will be more productive when you do physical activity.
Your movement doesn’t have to be a HIIT session, it can be as simple as a walk. By increasing your blood flow and the oxygen in your blood, you will be more alert, creative and productive.
Justin is the Managing Director of Active Management, which he began January 2004. He offers coaching to businesses worldwide in everything from start up and design to marketing and sales systems. Justin also facilitates four Australian and New Zealand ‘fitness industry roundtables’ events, which allows him to see a huge cross section of business models.